Fitness | Health

10 Reasons Why You Should Add CBD Oil to Your Fitness Regime

July 11, 2018

Do you want to improve your fitness? Are you doing everything in your power, and still unsatisfied with the results? If yes, then it’s time to make some changes to your fitness regime, like adding CBD Oil.

Women Exercising

CBD Oil offers several fitness benefits, and we are going to discuss them below.

It Improves Your Overall Fitness

Have you heard of Cortisol? Bodybuilders and health experts are concerned about it. Cortisol is a hormone that promotes stress. If you want to improve your overall fitness, you need to curb it, and CBD Oil can help you do it.

Stress is among many reasons why people don’t achieve their fitness goals. While most of us suffer from anxiety, CBD Oil offers an all-natural alternative treatment as compared to prescription drugs that have their fair share of side effects.

Woman With Red Top And Black Shorts On Purple Yoga Mat

Another benefit of using CBD oil instead of prescription drugs is it helps your body recover faster after working out. It does so by lowering inflammation. Chronic inflammation (even at lowest levels) leads to severe issues like cancer, heart disease, cancer, diabetes, and stroke.

Continuous use of CBD can help you avoid these issues and improve your overall health.

Promotes a Sense of Calmness

Using CBD during your workout routine helps getting rid of stress so you can focus on working out. Therefore, you better take CBD oil before heading to the gym. If you do Pilates, Barre or Yoga, you may experience stress and anxiety on the mat.

This is where CBD Oil comes to your rescue. It contains anti-anxiety properties that promote positive mental outlook. However, CBD also has a stimulating effect which depends on your body and its reaction to CBD. Still, CBD oil and supplements help you stay focused and energized.

Anti-inflammatory Effects

When you work out, you experience inflammation in certain parts of your body. Add CBD oil in your fitness regime as it helps your body to recover after working out. A word of advice, don’t expect instant results.

CBD oil can help you feel stronger and energized, but with continuous use after working out. So, try it for a few days before having any expectations. If you need instant relief, you can use THC.

Woman Doing Anti-Gravity Yoga

If inflammation messes with your workout regime, CBD can save your skin. It allows you to get moving. Placebo is real and practical, it gives you an edge, and this is not only biological. If you suffer from inflammation, then you should look for  CBD oil for sale.

It Helps You Rest Well

Being Restless is a standard issue among people who work out. They have trouble getting a good night’s sleep and feel restless. Getting proper sleep is imperative to remain productive throughout the day, muscle gain and fat loss.

Woman Having a Massage

Therefore, you need to make your bedtime a priority. It is as important as hitting the gym. If you don’t get a proper shuteye, you won’t make any progress. If you are compromising your rest, you won’t get the fitness results you want.

Controls Insulin

It doesn’t matter if you over exercise if you still have a flabby belly and untoned muscle. If you face such issues, it’s because you have low insulin sensitivity.

Blue and Silver Stetoscope

CBD Oil can help get your insulin sensitivity back on track. High insulin levels promote glucose storage in muscle and liver. Reduced insulin levels make it difficult for the glucose to get into your muscles by storing it as fat instead.

Therefore, using CBD during a workout helps improve your body shape with a thin waist and toned muscles.

Gets Rid of Catabolism

If you have a well-toned body, you can improve your diet with CBD Oil. CBD oil is an excellent source of anti-catabolic properties that promote muscle building.

Image result for Catabolism

Cortisol is a naturally found catabolic hormone in the body. It breaks down muscle and leads to severe illness. If you train hard or suffer from health issues, its because you have high levels of cortisol. CBD oil can help curb Cortisol production and negate its effects.

CBD Oil Interrupts Cortisol secretion and prevents catabolism. Healthy habits lie medication and help you get rid of cortisol and stress.

Improves Cardiac Health

If you have a history of cardiac issues and feel its effects during a workout, then adding CBD Oil to your workout regime can help relieve you. CBD improves your heart health by eliminating artery blockage and sabotaging the production of stress-induced cardiovascular response.

Woman Wearing Red Sports Bra and Black Pants

This helps to control your blood pressure and cholesterol. CBD also prevents oxidative stress and inflammation, both of which leads to severe heart issues.

Helps You Recover from Injuries

If you got injured during a workout, using CBD Oil can help you recover fast. It also helps improve the quality of your workout. CBD doesn’t work any magic; it only optimizes your body to change according to your training. It achieves this by helping your rest and sleeps well, getting rid of stress-producing hormones, and promoting a positive outlook.

It also fights inflammation, promotes your body to lose weight by preventing glucose from being stored as fat and tone your muscles.

Pre-Workout

You can take CBD Oil as a pre-workout supplement because it curbs your sensitivity, improves your energy levels and acts as an anti-catabolic. CBD oil is an analgesic which means it relieves pain and lets you work out more. It is also an energy and mood booster thanks to anti-depressant and anxiety effects.

Woman in Black Sleeveless Crop-top and White Leggings Using a Butterfly Machine in Front of a Mirror

Consum s makes you more energized, positive and motivated while you work out. Lastly, CBD Oil is anti-catabolic and saves your muscle from breakdown.

Post Workout

CBD oil can help reduce muscle soreness, fight off inflammation and curb your appetite. CBD helps you feel relaxed and recover fast. Using this oil also makes you sleep better at night. Getting proper rest is an important part of working out.

Three Women Doing Yoga

CBD promotes recovery to make sure you achieve the results you are after. It helps you feel more relaxed after a workout and makes sure you don’t suffer from body pain.

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Fitness | Health

Can You Get Abs Just By Working Out?

May 14, 2018

Those flashy TV commercials and marketing strategies have fed lies to people. They ask you to get a six pack in weeks, when in reality it takes months before you lose the extra weight and gain enough muscle mass to show off a nice six pack. There are a certain factors involved when it comes to getting killer abs, of course exercise is one of them, however, there are other things to do as well. All in all, you cannot get a good looking abdomen if all you do is workout as you need to concentrate on other factors as well.

 

There are many people who fall prey to the gyms who claim to get them abs in much lesser time. What they do is indulge athletes into excessive exercises and make them work out for hours. This is plain wrong. It doesn’t work that way. Your diet plays a vital role in getting you elite abs.

Woman in Black Sleeveless Crop-top and White Leggings Using a Butterfly Machine in Front of a Mirror

Even if such a regimen shows results, it is not going to do you any good in the long-run. Steps such as these actually affect your body in a very negative way and the effects start to show eventually. In addition to this, you have to make sure you stay natural and do not turn to fat burners or steroids etc., even if they are promoted as safe products.

Your best bet is to come up with a plan that works in the long-run. Since you’re not a fitness trainer, you should turn to a professional to know more about how it works. The right formula depends on a number of factors including your body type and condition, i.e: if you need to lose weight or gain it.

So what do you do to get weight? There’s no one rule, but here are some of the basics:

Include Protein In Your Diet

Protein is a type of nutrition that not only helps you build muscles but also burns body fat The reason for protein being even more effective than other nutritional elements such as carbs and fat is the fact that it helps in building lean muscles. Proteins help you boost your metabolism rate and therefore, your fat is reduced at a more faster rate without you having to exercise excessively.

Free stock photo of food, healthy, vegetables, flowers

When you ingest protein, your body makes efforts and burn calories to break it down into simpler substances. Almost all fitness enthusiasts make sure to consume a diet that is rich in protein. A few foods that can help you gain protein include meat and eggs (white).

Include Healthy Fats In Your Diet

Do not fall prey to myths. Your body needs healthy fats for it to look healthy. While fat overall is bad for your health and your abs, there are healthy fats as well which do wonders and transform your abs into a thing of beauty. They can be found in fish oil, raw nuts, butter and olive oils as well.

 

Close-up of Salad in Plate

The energy released from these ingredients help in keeping your insulin levels stable which is one of the most effective ways to reduce belly fat and get abs.

Doing Thousands Of Crunches Isn’t Fruitful

Many inexperienced trainers and newbie athletes believe that the more crunches you do, the more amazing abs you will get. This statement isn’t valid. If you are performing crunches without taking a proper diet and in the right amount then your dream of getting the desired abs will be perished. It’s true that crunches help, but only when they are combined with a healthy diet.

Close-up of Fruits Hanging on Tree

When you think of it, all of us have abs but they are hidden under layers of fats. Getting ‘em out there is all about getting rid of that layer of fat so that you can show your newly chiseled physique.

Drink Enough Water

According to a German study, a person should drink at least 16 ounces of water when they wake up as it enhances the metabolism rate and helps you burn more body fat.

Photography of a Woman Wearing Black Bikini Drinking Water

Drinking plenty of water before and after workout sessions is said to hydrate the body and help you stay healthy.

Abs are made in the kitchen, while you need to workout with tools like crossfit shin splints, you need to make sure not to compromise on your diet as well.

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Dieting | Fitness

Can You Get Abs Just By Working Out?

July 27, 2017

Those flashy TV commercials and marketing strategies have fed lies to people.

They ask you to get a six pack in weeks when in reality it takes months before you lose the extra weight and gain enough muscle mass to show off a nice six-pack.

There are certain factors involved when it comes to getting killer abs, of course, exercise is one of them, however, there are other things to do as well. All in all, you cannot get a good looking abdomen if all you do is the workout as you need to concentrate on other factors as well.

Body builder

There are many people who fall prey to the gyms who claim to get them abs in much lesser time. What they do is indulge athletes in excessive exercises and make them work out for hours. This is plain wrong. It doesn’t work that way. Your diet plays a vital role in getting you elite abs. Even if such a regimen shows results, it is not going to do you any good in the long-run. Steps such as these actually affect your body in a very negative way and the effects start to show eventually. In addition to this, you have to make sure you stay natural and do not turn to fat burners or steroids etc., even if they are promoted as safe products.

six abs model

Your best bet is to come up with a plan that works in the long-run. Since you’re not a fitness trainer, you should turn to a professional to know more about how it works. The right formula depends on a number of factors including your body type and condition, i.e: if you need to lose weight or gain it.

So what do you do to get the weight? There’s no one rule, but here are some of the basics:

Include Protein In Your Diet

Protein is a type of nutrition that not only helps you build muscles but also burns body fat The reason for the protein being even more effective than other nutritional elements such as carbs and fat is the fact that it helps in building lean muscles. Proteins help you boost your metabolism rate and therefore, your fat is reduced at a more faster rate without you having to exercise excessively.

protein diet

When you ingest protein, your body makes efforts and burn calories to break it down into simpler substances. Almost all fitness enthusiasts make sure to consume a diet that is rich in protein. A few foods that can help you gain protein include meat and eggs (white).

Include Healthy Fats In Your Diet

Do not fall prey to myths. Your body needs healthy fats for it to look healthy. While fat overall is bad for your health and your abs, there are healthy fats as well which do wonders and transform your abs into a thing of beauty. They can be found in fish oil, raw nuts, butter and olive oils as well.The energy released from these ingredients help in keeping your insulin levels stable which is one of the most effective ways to reduce belly fat and get abs.

Vegetable and Fruits

Doing Thousands Of Crunches Isn’t Fruitful

Many inexperienced trainers and newbie athletes believe that the more crunches you do, the more amazing abs you will get. This statement isn’t valid. If you are performing crunches without taking a proper diet and in the right amount then your dream of getting the desired abs will perish. It’s true that crunches help, but only when they are combined with a healthy diet.

When you think of it, all of us have abs but they are hidden under layers of fats. Getting ‘em out there is all about getting rid of that layer of fat so that you can show your newly chiseled physique.

Drink Enough Water

According to a German study, a person should drink at least 16 ounces of water when they wake up as it enhances the metabolism rate and helps you burn more body fat. Drinking plenty of water before and after workout sessions is said to hydrate the body and help you stay healthy.

Water is Life

You need to make sure not to compromise on your diet as well.

 

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