Your hair is your most important accessory, whether you are a man or a woman. This is the reason why hair loss can have dramatic effects for any person. Nonetheless, there are plenty of things that can be used in order to prevent or stop hair loss.
If your problem is a serious one you might want to go see a hair and scalp specialist. But you should also know that there are plenty of natural, usual methods that can improve the state of your hair.
Your hair can be damaged if you continuously use damaging hairstyles. For example, if you continually pull your hair in a tight ponytail, you will notice that hair will start to fall. Therefore you should make sure that you choose a hairstyle that is loose enough. You should also stay away from hair extensions.
When you arrange your hair, you should also avoid too much styling. Be careful with the products that you use, as using too much can be damaging.
Take care of your scalp
If you want to have healthy hair, you should also maintain your scalp healthy. You can do that with various products. There are numerous professional hair care products which were created to moisturize and hydrate your scalp.
Conditioning your hair is crucial. Whenever you wash your hair, you should always use conditioner. This is a way of keeping your hair hydrated. If you do not do that, your hair might end up damaged. You should pick a conditioner that works well with fragile hair. Your conditioner should also contain glycerin and panthenol.
Use professional products
If you are looking for a hair thinning solution, you should try hair building fibers. They are available in various colors, and they can cover your bald spots. They are perfect for covering scars or transplant surgery as well.
The fibers are natural keratin ones. They do not affect hair growth, and they managed to rebuild your hair texture. After you apply them your hair will look fuller than ever.
The Ferritin levels can be affected by various factors such as stress, or being a blood donor or a vegetarian. This is the protein that stores iron in the body. It is a known thing that hair thinning is usually caused by low iron.
You can solve this by taking an iron supplement. You can also change your diet in order to include iron-rich foods. Raising your iron level will revitalize your hair as well.
Go visit a trichologist
Trichologists are specialists in the scalp and hair, and sometimes it is recommended that you go see one. If your hair gets thinner no matter what you do, you should visit an expert. Book an appointment and see exactly what causes your problem.
You should find the root of the problem and get the right diagnosis so that you can find the best solutions to your problems. Before you go to a specialist, you should see which are the areas where the thinning is most prominent.
Be careful when it comes to chemical processing
There are various chemical processing treatments that can be very harmful to the hair, so you should stay away from them. Whenever you lighten, bleach or straighten your hair, you can cause damage. Stick to your natural colors and style until you get rid of the hair loss problem.
Your hair reflects your lifestyle and this the reason why you should try to live as healthy as you can. You will have shiny, healthy hair if you take care of yourself correctly. Things such as your diet or exercise can influence the aspect of your hair.
You can take care of your scalp by learning how to massage it. This is something that you can do in the shower while you apply shampoo or conditioner. These massages help with your circulation, and they will stimulate hair growth. You can do this by moving your fingertips in a slow circular movement around your head.
Use essential oils
Essential oils come with many benefits for your hair. You can use various oils such as rosemary, lavender, cypress, carrot seed and more. They have many soothing properties, and they will promote hair growth, as well as help the condition of your scalp.
You can find them in health stores, and they are also available online. Just add a couple of drops to your scalp while you massage it.
Check your entire body
In some cases, you might have some internal problems that cause hair loss. For example, thyroid conditions can be a cause for thinning hair, especially if we talk about hypothyroidism.
If you do not treat this condition, your hair might become dry or thin. There are also symptoms as well, such as dry skin and tiredness.
Towel your hair correctly
When you rub your hair with a towel after you wash it, you must be gentle. Don’t rub it too harshly or you could cause hair breakage, as well as more tangles.
You can squeeze your hair gently in order to remove moisture.
Wash your hair three times a week
You can stop hair thinning problems by washing your hair at least three days a week. Use shampoo that is gentle on your hair. It is crucial that you keep your hair clean.
However, you should not overdo it. If you wash it more than three times a week, you will remove all the natural oils from your scalp.
Laser photo therapy
Another method to improve and strengthen your hair is by trying laser photo therapy. This type of therapy will energize your hair follicles. Additionally, blood circulation will be stimulated, and stronger healthier hair will grow.
Get the vitamins you need
In many cases, hair loss is caused by nutritional deficiencies. For example, if you have low vitamin D or B12 levels. This deficiency can be solved right away, and you can do it by eating more dairy, fish or meat.
Protein is also essential for the well-being of your hair. You should increase the amount of protein in your diet. Try to add a bit more protein until you see a change.
For women, pregnancy can be a cause for hair loss. This happens because there are hormonal imbalances during pregnancy, as well as afterward. Therefore, hair follicles become more sensitive, and your scalp has to suffer. This problem should go away after your body goes back to normal.
Hair loss myths
When someone deals with hair loss, that person should do a little bit of research first. There are plenty of myths when it comes to hair loss, and it is recommended that you inform yourself. For example, you should know that brushing is not a cause for hair loss. However, you should avoid brushing your hair when it is wet.
Another myth is that shaving your head will solve this problem, but that is not true. Your hair won’t be thicker when it grows back, and that’s because thinning hair usually has a cause. Until you understand what caused hair loss, you won’t be able to fix this problem.
Avoid excessive heat
Continually styling your hair and using hot styling tools as well as a blow drier can lead to hair fall. Therefore, you should go easy on these tools, as heat can be extremely damaging for your hair.
Stress can be a significant factor when it comes to thinning hair. Therefore, you should try to remove stress from your life. Trying various relaxation techniques can be helpful. For example, after a hard day of work, you should try meditating or taking a long bath.
Get the right hair
When you comb your hair, you should make sure that you use the right comb. If you have to deal with thinning hair, it is recommended that you choose a wooden wide tooth comb. By doing this, you will reduce the breakage of your hair. You should also remember that you should not comb your hair when it is wet. Your hair is more fragile when it is wet.
Hair growth stages
It might also come in handy to learn about the hair growth stages. The first one is anagen. In this phase, the hair grows out from the follicles. Usually, this stage can last for two to six years. The second phase is catagen, and during this one, your hair goes into resting. This time it lasts for two weeks.
The last stage is the telogen one. During this phase, the hair stops growing and falls out. A new hair will replace it afterward. This stage lasts for five to size weeks.
In certain situations, you won’t be able to prevent hair loss, as it might be caused by genes.
If your parents had a hair loss problem, you might inherit it. In this case, you will need to use hair thinning solutions to go see a specialist.