Fitness | Health

10 Reasons Why You Should Add CBD Oil to Your Fitness Regime

July 11, 2018

Do you want to improve your fitness? Are you doing everything in your power, and still unsatisfied with the results? If yes, then it’s time to make some changes to your fitness regime, like adding CBD Oil.

Women Exercising

CBD Oil offers several fitness benefits, and we are going to discuss them below.

It Improves Your Overall Fitness

Have you heard of Cortisol? Bodybuilders and health experts are concerned about it. Cortisol is a hormone that promotes stress. If you want to improve your overall fitness, you need to curb it, and CBD Oil can help you do it.

Stress is among many reasons why people don’t achieve their fitness goals. While most of us suffer from anxiety, CBD Oil offers an all-natural alternative treatment as compared to prescription drugs that have their fair share of side effects.

Woman With Red Top And Black Shorts On Purple Yoga Mat

Another benefit of using CBD oil instead of prescription drugs is it helps your body recover faster after working out. It does so by lowering inflammation. Chronic inflammation (even at lowest levels) leads to severe issues like cancer, heart disease, cancer, diabetes, and stroke.

Continuous use of CBD can help you avoid these issues and improve your overall health.

Promotes a Sense of Calmness

Using CBD during your workout routine helps getting rid of stress so you can focus on working out. Therefore, you better take CBD oil before heading to the gym. If you do Pilates, Barre or Yoga, you may experience stress and anxiety on the mat.

This is where CBD Oil comes to your rescue. It contains anti-anxiety properties that promote positive mental outlook. However, CBD also has a stimulating effect which depends on your body and its reaction to CBD. Still, CBD oil and supplements help you stay focused and energized.

Anti-inflammatory Effects

When you work out, you experience inflammation in certain parts of your body. Add CBD oil in your fitness regime as it helps your body to recover after working out. A word of advice, don’t expect instant results.

CBD oil can help you feel stronger and energized, but with continuous use after working out. So, try it for a few days before having any expectations. If you need instant relief, you can use THC.

Woman Doing Anti-Gravity Yoga

If inflammation messes with your workout regime, CBD can save your skin. It allows you to get moving. Placebo is real and practical, it gives you an edge, and this is not only biological. If you suffer from inflammation, then you should look for  CBD oil for sale.

It Helps You Rest Well

Being Restless is a standard issue among people who work out. They have trouble getting a good night’s sleep and feel restless. Getting proper sleep is imperative to remain productive throughout the day, muscle gain and fat loss.

Woman Having a Massage

Therefore, you need to make your bedtime a priority. It is as important as hitting the gym. If you don’t get a proper shuteye, you won’t make any progress. If you are compromising your rest, you won’t get the fitness results you want.

Controls Insulin

It doesn’t matter if you over exercise if you still have a flabby belly and untoned muscle. If you face such issues, it’s because you have low insulin sensitivity.

Blue and Silver Stetoscope

CBD Oil can help get your insulin sensitivity back on track. High insulin levels promote glucose storage in muscle and liver. Reduced insulin levels make it difficult for the glucose to get into your muscles by storing it as fat instead.

Therefore, using CBD during a workout helps improve your body shape with a thin waist and toned muscles.

Gets Rid of Catabolism

If you have a well-toned body, you can improve your diet with CBD Oil. CBD oil is an excellent source of anti-catabolic properties that promote muscle building.

Image result for Catabolism

Cortisol is a naturally found catabolic hormone in the body. It breaks down muscle and leads to severe illness. If you train hard or suffer from health issues, its because you have high levels of cortisol. CBD oil can help curb Cortisol production and negate its effects.

CBD Oil Interrupts Cortisol secretion and prevents catabolism. Healthy habits lie medication and help you get rid of cortisol and stress.

Improves Cardiac Health

If you have a history of cardiac issues and feel its effects during a workout, then adding CBD Oil to your workout regime can help relieve you. CBD improves your heart health by eliminating artery blockage and sabotaging the production of stress-induced cardiovascular response.

Woman Wearing Red Sports Bra and Black Pants

This helps to control your blood pressure and cholesterol. CBD also prevents oxidative stress and inflammation, both of which leads to severe heart issues.

Helps You Recover from Injuries

If you got injured during a workout, using CBD Oil can help you recover fast. It also helps improve the quality of your workout. CBD doesn’t work any magic; it only optimizes your body to change according to your training. It achieves this by helping your rest and sleeps well, getting rid of stress-producing hormones, and promoting a positive outlook.

It also fights inflammation, promotes your body to lose weight by preventing glucose from being stored as fat and tone your muscles.

Pre-Workout

You can take CBD Oil as a pre-workout supplement because it curbs your sensitivity, improves your energy levels and acts as an anti-catabolic. CBD oil is an analgesic which means it relieves pain and lets you work out more. It is also an energy and mood booster thanks to anti-depressant and anxiety effects.

Woman in Black Sleeveless Crop-top and White Leggings Using a Butterfly Machine in Front of a Mirror

Consum s makes you more energized, positive and motivated while you work out. Lastly, CBD Oil is anti-catabolic and saves your muscle from breakdown.

Post Workout

CBD oil can help reduce muscle soreness, fight off inflammation and curb your appetite. CBD helps you feel relaxed and recover fast. Using this oil also makes you sleep better at night. Getting proper rest is an important part of working out.

Three Women Doing Yoga

CBD promotes recovery to make sure you achieve the results you are after. It helps you feel more relaxed after a workout and makes sure you don’t suffer from body pain.

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Health

The Power of Green Tea for your Body and Mind

July 27, 2017

Have you heard about the therapeutic health advantages associated with drinking green tea? Green tea and other herbal tea products have long been used by Eastern cultures as a natural remedy and preventative health measure to protect the body for disease and health disorders. Here is everything you need to know about this amazing natural product.

What Makes Green Tea So Special?

The secret ingredient in green tea that gives it the miraculous health benefits are the ergosterol antioxidants and the plant-based catechist. Free radicals are the byproduct of metabolism and excessive build-up of these harmful particles can be detrimental to your health. Free radicals cause oxidative cell damage and death, reducing your body’s natural efficiency and exposing you to infection and disease.

The Benefits of Drinking Green Tea Regularly

Drinking two or three cups of green tea throughout the day can have a profound positive impact on your general health. Here are five health benefits that you can expect from including green tea in your daily diet.

#1 Improved Cognitive Function

Green tea can help you think. The catechins and antioxidants provide an anti-inflammatory effect that improves oxygen absorption to the blood, as well as, improving blood flow to the brain. A refreshing cup of steaming green tea makes a perfect companion for studying for an exam or relaxing with a good book.

#2 Improved Circulation

The antioxidants in the tea also clear your blood of free radicals. Free radicals are the byproduct of metabolism and their purpose is actually to reduce inflammation in your body. However, when excess levels of free radicals build up in your blood they have a counterproductive effect where they begin to promote cell oxidation and eventual cell death. This oxidative effect is terrible for your health and can impair the function of your internal organs and even make more wrinkles appear on your skin.

#3 Lower Inflammation

Almost all diseases and health disorders can be traced back to high levels of inflammation as the root cause of the problem. Our GI tract is home to micro bacteria that assimilate of food and draw the nutrients from it which are then sent into the bloodstream and delivered to the body to fuel metabolic processes.Inflammation prevents the gut biomes from properly doing their task and as a result, the body experiences sub-optimal function.

When inflammation is reduced, the body feels and performs better Drinking green tea regularly will reduce the levels of inflammation in your gut and improve the health of your gut biomes, in turn boosting metabolism and your immune system.

 

#4 Prevent Heart Disease & Cancer

The plant-based phytosterols and catechins found in green tea go a long way to helping out the health of your heart. These powerful antioxidants have been shown to reduce the level of cholesterol in the blood while improving the cholesterol profile. Drinking green tea reduces the bad LDL cholesterol and improves the production of good HDL cholesterol. This makes it a heart-friendly beverage that keeps your arteries protected from diseases such as atherosclerosis.

The catechins also stop the development and spread of certain cancers. In one study, catechins reduced prostate cancer cells and prevented the metastasis of the cells to other parts of the body
#5 Improve Your Body Composition

Do you need to lose some body fat? Drinking green tea can help you achieve your weight loss goals. Green tea has a mild thermic effect on the body and has been shown to increase metabolism in athletes that consume it before training. Drinking a cup of green tea or consuming a green tea extract supplement before your training can help your body achieve its fat loss goals faster.


Wrapping Up

There are definite health benefits that come from including green tea into your diet. If you can’t stand the bitter taste of it then consider purchasing a green tea extract supplement to your diet.

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Dieting

5 Things That Get Affected by Your Diet

July 20, 2017

What you eat affects your physical appearance, your physical health as well as your mental health. The most common factors affected our weight, skin, mental health, and sleeping patterns.

If you are eating oily or junk food on a regular basis, you will put on weight and there will be countless other problems afterward as well. Also, your skin will probably turn oily due to the fact that you have consumed saturated fats in excess. The key to looking both mentally and physically well is eating healthy.

It’s critical to note that there is not one type of food that is responsible for your bad health, there are many and it also depends upon your immune system.

Foods which are high in sugar, salt and fat can bother your skin and add to stress and depression also. Eating healthy foods will, however, support your immune system and enable you to rest soundly and on time, which thus will empower your body to battle diseases that may be influencing your wellbeing.

Without further ado, let’s have a look at the 5 things that get affected by your diet:

  1. Weight

The first thing affected by the diet you take is your weight. Although there are other factors too which contribute to weight problems such as genes, medicines, and age, food is said to be the #1 factor.

Your way of life, sleeping pattern, digestion rate, and health, all are influenced by the type of foods you devour. If you pick food that contains calories in overabundance then you will most likely tip the scale towards weight gain. You should stop eating the foods which contribute to weight gain. Some of the weight gaining foods are fried food, sugar-containing beverages, and cheese.

  1. Skin

When we undergo skin problems, we turn to cleansers, creams, and medications which is not a good approach to solving the problem. Your skin greatly gets affected by the food you consume. It may turn oily or dry based on your meal, and even acne is related to diet.

Some people love dairy products and have no control over it. Many studies have stated that yogurt promotes acne problems. Similarly, you need to keep eatables like soft drinks and potato chip away too if you have been experiencing skin problems.

  1. Sleeping Schedule

People don’t realize how much your diet can affect your sleeping pattern and sleep is one of the most important factors regarding your health. If we do not get enough sleep then various functions in our body might not work properly and lead to sickness as well. However, sometimes, people find it hard to sleep early even though they want to, this may be because of the diet they are taking. You should turn to immune system tea to balance your sleeping pattern and improve your health.

  1. Mental Health

. Foods containing too much salt or sugar can drastically affect your brain functioning such as memory power, learning ability etc. This is because the sugar when reaches your blood can slow down the brain cells. Processed foods and fat-containing foods also affect your mental health.

Processed foods contain preservatives which are not healthy while fat-containing foods can disturb the hypothalamus part of your brain (the area responsible for feeling hunger and thirst).

  1. Mood

    You might be thinking how diet affects mood?

    Then you must check below:

Consuming too much junk food is bad for health as well your mood because they are not rich in fiber. Fiber is a substance which helps to secrete serotonin, a chemical that helps fight depression and keeps you happy.

Verdict

These were some of the few factors which are affected by the diet you take. It is very important to take healthy foods and avoid food that is bad for your health.

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Dieting

5 Diet Trends to Follow

When it comes to diet trends, we know that they keep on changing every year. However, there are some foods that are both rich in health as well as in taste, therefore, they stay on the menu lists of the restaurants for a long time.

Food loving people are everywhere around the globe. Some are cautious about their diet while some are not as they can’t compromise on taste. However, it is important to follow a diet that is not harmful for you because diet plays one of the most important roles in keeping you healthy.

Here are 5 recent diet trends to follow:

The Fiber Diet

Fiber is one of the most needed ingredients for our body. It not only prevents weight gain but also helps to reduce weight. A diet which contains fibers green beans, strawberries, chickpeas and raspberries are rich in fiber and  helps to remove the excessive fat that is inside our body, mainly from the belly and chest. Some foods that are rich in fiber include peas, broccoli, black beans and lentils.

Cholesterol is a factor that can disturb the balance of your body a lot. Fiber containing foods also help to regulate the cholesterol level and keep it normal. Fiber is also helpful for people who have stomach issues such as poor bowel movements. It helps to normalize the bowel movements and thus passage of stool becomes easy.

Skin Improving Diet

Fish is said to improve the quality of your skin and also prevent skin cancers from happening. Including salmon and tuna fish in your diet helps you to fight the harmful UV rays. These foods defend your skin against various other chemicals in the surrounding as well.

The best thing about fish is the omega-3 fatty acids in it as they are believed to have various benefits. Many people even consume supplements containing omega-3 due to the benefits they have. They are said to improve your mental health and also prevent heart problems. However, the best way to get it is to consume food instead of supplements.

A Water Rich Diet

We all know how important water is for our body. Deficiency of water can lead to several dangerous problems in our body. For people who don’t like to fulfill the everyday water necessity can turn to diet which is rich in water.

Try to consume fruits such as the watermelon; it is rich in vitamin C and also contains an antioxidant called lycopene which helps to prevent heart diseases and cancer. Besides watermelon, there’s cucumber which contains 95% water, green salads are also rich in water (90%) and last but not the least, strawberries that contain 91% water.

Olive Oil

A combination of vegetables along with a small quantity of olive oil is icing on the cake. Olive oil contains many benefits. It helps to neutralize fats in the body and the antioxidant in it helps to fight major diseases such as breast and colon cancer. It is beneficial for both men and women because it helps to keep the weight maintained.

 

Women should regularly take olive oil in their diet because according to a study, the rate of breast cancer was reduced up to 12% in women who regularly took olive oil in their diet. It is also said to have several other benefits, so try to turn to food cooked in olive oil.

Low Fat Diet

Foods which are rich in fat are not good for health because fats don’t get digested easily, therefore, it is important to ensure that your diet contains low fat. A low fat diet keeps your cholesterol level and weight in check. Plant foods such as vegetables and fruits are low in fats and also beneficial for mental and physical health.

A good option is to include salads and fruits along with every meal so that your food gets properly digested.

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