Dieting

5 Things That Get Affected by Your Diet

July 20, 2017

What you eat affects your physical appearance, your physical health as well as your mental health. The most common factors affected our weight, skin, mental health, and sleeping patterns.

If you are eating oily or junk food on a regular basis, you will put on weight and there will be countless other problems afterward as well. Also, your skin will probably turn oily due to the fact that you have consumed saturated fats in excess. The key to looking both mentally and physically well is eating healthy.

It’s critical to note that there is not one type of food that is responsible for your bad health, there are many and it also depends upon your immune system.

Foods which are high in sugar, salt and fat can bother your skin and add to stress and depression also. Eating healthy foods will, however, support your immune system and enable you to rest soundly and on time, which thus will empower your body to battle diseases that may be influencing your wellbeing.

Without further ado, let’s have a look at the 5 things that get affected by your diet:

  1. Weight

The first thing affected by the diet you take is your weight. Although there are other factors too which contribute to weight problems such as genes, medicines, and age, food is said to be the #1 factor.

Your way of life, sleeping pattern, digestion rate, and health, all are influenced by the type of foods you devour. If you pick food that contains calories in overabundance then you will most likely tip the scale towards weight gain. You should stop eating the foods which contribute to weight gain. Some of the weight gaining foods are fried food, sugar-containing beverages, and cheese.

  1. Skin

When we undergo skin problems, we turn to cleansers, creams, and medications which is not a good approach to solving the problem. Your skin greatly gets affected by the food you consume. It may turn oily or dry based on your meal, and even acne is related to diet.

Some people love dairy products and have no control over it. Many studies have stated that yogurt promotes acne problems. Similarly, you need to keep eatables like soft drinks and potato chip away too if you have been experiencing skin problems.

  1. Sleeping Schedule

People don’t realize how much your diet can affect your sleeping pattern and sleep is one of the most important factors regarding your health. If we do not get enough sleep then various functions in our body might not work properly and lead to sickness as well. However, sometimes, people find it hard to sleep early even though they want to, this may be because of the diet they are taking. You should turn to immune system tea to balance your sleeping pattern and improve your health.

  1. Mental Health

. Foods containing too much salt or sugar can drastically affect your brain functioning such as memory power, learning ability etc. This is because the sugar when reaches your blood can slow down the brain cells. Processed foods and fat-containing foods also affect your mental health.

Processed foods contain preservatives which are not healthy while fat-containing foods can disturb the hypothalamus part of your brain (the area responsible for feeling hunger and thirst).

  1. Mood

    You might be thinking how diet affects mood?

    Then you must check below:

Consuming too much junk food is bad for health as well your mood because they are not rich in fiber. Fiber is a substance which helps to secrete serotonin, a chemical that helps fight depression and keeps you happy.

Verdict

These were some of the few factors which are affected by the diet you take. It is very important to take healthy foods and avoid food that is bad for your health.

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Dieting

5 Diet Trends to Follow

When it comes to diet trends, we know that they keep on changing every year. However, there are some foods that are both rich in health as well as in taste, therefore, they stay on the menu lists of the restaurants for a long time.

Food loving people are everywhere around the globe. Some are cautious about their diet while some are not as they can’t compromise on taste. However, it is important to follow a diet that is not harmful for you because diet plays one of the most important roles in keeping you healthy.

Here are 5 recent diet trends to follow:

The Fiber Diet

Fiber is one of the most needed ingredients for our body. It not only prevents weight gain but also helps to reduce weight. A diet which contains fibers green beans, strawberries, chickpeas and raspberries are rich in fiber and  helps to remove the excessive fat that is inside our body, mainly from the belly and chest. Some foods that are rich in fiber include peas, broccoli, black beans and lentils.

Cholesterol is a factor that can disturb the balance of your body a lot. Fiber containing foods also help to regulate the cholesterol level and keep it normal. Fiber is also helpful for people who have stomach issues such as poor bowel movements. It helps to normalize the bowel movements and thus passage of stool becomes easy.

Skin Improving Diet

Fish is said to improve the quality of your skin and also prevent skin cancers from happening. Including salmon and tuna fish in your diet helps you to fight the harmful UV rays. These foods defend your skin against various other chemicals in the surrounding as well.

The best thing about fish is the omega-3 fatty acids in it as they are believed to have various benefits. Many people even consume supplements containing omega-3 due to the benefits they have. They are said to improve your mental health and also prevent heart problems. However, the best way to get it is to consume food instead of supplements.

A Water Rich Diet

We all know how important water is for our body. Deficiency of water can lead to several dangerous problems in our body. For people who don’t like to fulfill the everyday water necessity can turn to diet which is rich in water.

Try to consume fruits such as the watermelon; it is rich in vitamin C and also contains an antioxidant called lycopene which helps to prevent heart diseases and cancer. Besides watermelon, there’s cucumber which contains 95% water, green salads are also rich in water (90%) and last but not the least, strawberries that contain 91% water.

Olive Oil

A combination of vegetables along with a small quantity of olive oil is icing on the cake. Olive oil contains many benefits. It helps to neutralize fats in the body and the antioxidant in it helps to fight major diseases such as breast and colon cancer. It is beneficial for both men and women because it helps to keep the weight maintained.

 

Women should regularly take olive oil in their diet because according to a study, the rate of breast cancer was reduced up to 12% in women who regularly took olive oil in their diet. It is also said to have several other benefits, so try to turn to food cooked in olive oil.

Low Fat Diet

Foods which are rich in fat are not good for health because fats don’t get digested easily, therefore, it is important to ensure that your diet contains low fat. A low fat diet keeps your cholesterol level and weight in check. Plant foods such as vegetables and fruits are low in fats and also beneficial for mental and physical health.

A good option is to include salads and fruits along with every meal so that your food gets properly digested.

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