Those flashy TV commercials and marketing strategies have fed lies to people. They ask you to get a six pack in weeks, when in reality it takes months before you lose the extra weight and gain enough muscle mass to show off a nice six pack. There are a certain factors involved when it comes to getting killer abs, of course exercise is one of them, however, there are other things to do as well. All in all, you cannot get a good looking abdomen if all you do is workout as you need to concentrate on other factors as well.
There are many people who fall prey to the gyms who claim to get them abs in much lesser time. What they do is indulge athletes into excessive exercises and make them work out for hours. This is plain wrong. It doesn’t work that way. Your diet plays a vital role in getting you elite abs.
Even if such a regimen shows results, it is not going to do you any good in the long-run. Steps such as these actually affect your body in a very negative way and the effects start to show eventually. In addition to this, you have to make sure you stay natural and do not turn to fat burners or steroids etc., even if they are promoted as safe products.
Your best bet is to come up with a plan that works in the long-run. Since you’re not a fitness trainer, you should turn to a professional to know more about how it works. The right formula depends on a number of factors including your body type and condition, i.e: if you need to lose weight or gain it.
So what do you do to get weight? There’s no one rule, but here are some of the basics:
Include Protein In Your Diet
Protein is a type of nutrition that not only helps you build muscles but also burns body fat The reason for protein being even more effective than other nutritional elements such as carbs and fat is the fact that it helps in building lean muscles. Proteins help you boost your metabolism rate and therefore, your fat is reduced at a more faster rate without you having to exercise excessively.
When you ingest protein, your body makes efforts and burn calories to break it down into simpler substances. Almost all fitness enthusiasts make sure to consume a diet that is rich in protein. A few foods that can help you gain protein include meat and eggs (white).
Include Healthy Fats In Your Diet
Do not fall prey to myths. Your body needs healthy fats for it to look healthy. While fat overall is bad for your health and your abs, there are healthy fats as well which do wonders and transform your abs into a thing of beauty. They can be found in fish oil, raw nuts, butter and olive oils as well.
The energy released from these ingredients help in keeping your insulin levels stable which is one of the most effective ways to reduce belly fat and get abs.
Doing Thousands Of Crunches Isn’t Fruitful
Many inexperienced trainers and newbie athletes believe that the more crunches you do, the more amazing abs you will get. This statement isn’t valid. If you are performing crunches without taking a proper diet and in the right amount then your dream of getting the desired abs will be perished. It’s true that crunches help, but only when they are combined with a healthy diet.
When you think of it, all of us have abs but they are hidden under layers of fats. Getting ‘em out there is all about getting rid of that layer of fat so that you can show your newly chiseled physique.
Drink Enough Water
According to a German study, a person should drink at least 16 ounces of water when they wake up as it enhances the metabolism rate and helps you burn more body fat.
Drinking plenty of water before and after workout sessions is said to hydrate the body and help you stay healthy.
Abs are made in the kitchen, while you need to workout with tools like crossfit shin splints, you need to make sure not to compromise on your diet as well.