Have you heard about the therapeutic health advantages associated with drinking green tea? Green tea and other herbal tea products have long been used by Eastern cultures as a natural remedy and preventative health measure to protect the body for disease and health disorders. Here is everything you need to know about this amazing natural product.
What Makes Green Tea So Special?
The secret ingredient in green tea that gives it the miraculous health benefits are the ergosterol antioxidants and the plant-based catechist. Free radicals are the byproduct of metabolism and excessive build-up of these harmful particles can be detrimental to your health. Free radicals cause oxidative cell damage and death, reducing your body’s natural efficiency and exposing you to infection and disease.
The Benefits of Drinking Green Tea Regularly
Drinking two or three cups of green tea throughout the day can have a profound positive impact on your general health. Here are five health benefits that you can expect from including green tea in your daily diet.
#1 Improved Cognitive Function
Green tea can help you think. The catechins and antioxidants provide an anti-inflammatory effect that improves oxygen absorption to the blood, as well as, improving blood flow to the brain. A refreshing cup of steaming green tea makes a perfect companion for studying for an exam or relaxing with a good book.
#2 Improved Circulation
The antioxidants in the tea also clear your blood of free radicals. Free radicals are the byproduct of metabolism and their purpose is actually to reduce inflammation in your body. However, when excess levels of free radicals build up in your blood they have a counterproductive effect where they begin to promote cell oxidation and eventual cell death. This oxidative effect is terrible for your health and can impair the function of your internal organs and even make more wrinkles appear on your skin.
#3 Lower Inflammation
Almost all diseases and health disorders can be traced back to high levels of inflammation as the root cause of the problem. Our GI tract is home to micro bacteria that assimilate of food and draw the nutrients from it which are then sent into the bloodstream and delivered to the body to fuel metabolic processes.Inflammation prevents the gut biomes from properly doing their task and as a result, the body experiences sub-optimal function.
When inflammation is reduced, the body feels and performs better Drinking green tea regularly will reduce the levels of inflammation in your gut and improve the health of your gut biomes, in turn boosting metabolism and your immune system.
#4 Prevent Heart Disease & Cancer
The plant-based phytosterols and catechins found in green tea go a long way to helping out the health of your heart. These powerful antioxidants have been shown to reduce the level of cholesterol in the blood while improving the cholesterol profile. Drinking green tea reduces the bad LDL cholesterol and improves the production of good HDL cholesterol. This makes it a heart-friendly beverage that keeps your arteries protected from diseases such as atherosclerosis.
The catechins also stop the development and spread of certain cancers. In one study, catechins reduced prostate cancer cells and prevented the metastasis of the cells to other parts of the body
#5 Improve Your Body Composition
Do you need to lose some body fat? Drinking green tea can help you achieve your weight loss goals. Green tea has a mild thermic effect on the body and has been shown to increase metabolism in athletes that consume it before training. Drinking a cup of green tea or consuming a green tea extract supplement before your training can help your body achieve its fat loss goals faster.
There are definite health benefits that come from including green tea into your diet. If you can’t stand the bitter taste of it then consider purchasing a green tea extract supplement to your diet.