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Health

The Power of Green Tea for your Body and Mind

July 27, 2017

Have you heard about the therapeutic health advantages associated with drinking green tea? Green tea and other herbal tea products have long been used by Eastern cultures as a natural remedy and preventative health measure to protect the body for disease and health disorders. Here is everything you need to know about this amazing natural product.

What Makes Green Tea So Special?

The secret ingredient in green tea that gives it the miraculous health benefits are the ergosterol antioxidants and the plant-based catechist. Free radicals are the byproduct of metabolism and excessive build-up of these harmful particles can be detrimental to your health. Free radicals cause oxidative cell damage and death, reducing your body’s natural efficiency and exposing you to infection and disease.

The Benefits of Drinking Green Tea Regularly

Drinking two or three cups of green tea throughout the day can have a profound positive impact on your general health. Here are five health benefits that you can expect from including green tea in your daily diet.

#1 Improved Cognitive Function

Green tea can help you think. The catechins and antioxidants provide an anti-inflammatory effect that improves oxygen absorption to the blood, as well as, improving blood flow to the brain. A refreshing cup of steaming green tea makes a perfect companion for studying for an exam or relaxing with a good book.

#2 Improved Circulation

The antioxidants in the tea also clear your blood of free radicals. Free radicals are the byproduct of metabolism and their purpose is actually to reduce inflammation in your body. However, when excess levels of free radicals build up in your blood they have a counterproductive effect where they begin to promote cell oxidation and eventual cell death. This oxidative effect is terrible for your health and can impair the function of your internal organs and even make more wrinkles appear on your skin.

#3 Lower Inflammation

Almost all diseases and health disorders can be traced back to high levels of inflammation as the root cause of the problem. Our GI tract is home to micro bacteria that assimilate of food and draw the nutrients from it which are then sent into the bloodstream and delivered to the body to fuel metabolic processes.Inflammation prevents the gut biomes from properly doing their task and as a result, the body experiences sub-optimal function.

When inflammation is reduced, the body feels and performs better Drinking green tea regularly will reduce the levels of inflammation in your gut and improve the health of your gut biomes, in turn boosting metabolism and your immune system.

 

#4 Prevent Heart Disease & Cancer

The plant-based phytosterols and catechins found in green tea go a long way to helping out the health of your heart. These powerful antioxidants have been shown to reduce the level of cholesterol in the blood while improving the cholesterol profile. Drinking green tea reduces the bad LDL cholesterol and improves the production of good HDL cholesterol. This makes it a heart-friendly beverage that keeps your arteries protected from diseases such as atherosclerosis.

The catechins also stop the development and spread of certain cancers. In one study, catechins reduced prostate cancer cells and prevented the metastasis of the cells to other parts of the body
#5 Improve Your Body Composition

Do you need to lose some body fat? Drinking green tea can help you achieve your weight loss goals. Green tea has a mild thermic effect on the body and has been shown to increase metabolism in athletes that consume it before training. Drinking a cup of green tea or consuming a green tea extract supplement before your training can help your body achieve its fat loss goals faster.


Wrapping Up

There are definite health benefits that come from including green tea into your diet. If you can’t stand the bitter taste of it then consider purchasing a green tea extract supplement to your diet.

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Skin Care

How to Treat Nail Fungus

Nail fungus is a condition that many people go through at least once in their life. Fungus is something which is present everywhere around us, living on our skin, on household objects, floors, showers, shoes etc. Many people do not pay attention to the possibility that these micro-fungi can find a place under our nail, causing nail fungus.

Nail fungus is a dangerous condition which affects your health as well as how you are perceived.

Symptoms

The symptoms of the disease are pretty common. They include:

  • Thickening of the nail
  • Change in the color of your nails (a yellowish color begins to spread over the entire nail)
  • The nail form a distorted shape and turns black

If you happen to observe such a condition, waste no time and go to a doctor to get checked for nail fungus and start the treatment immediately. However, it must be mentioned that these signs do not guarantee the presence of nail fungus, but it is better to get checked.

Ways To Treat Nail Fungus

Normally, nail fungus start off as small white or yellow dots of fungus over the nail. This fungus can grow and spread very rapidly. When you observe these spots, immediately, refer a doctor to get treatment.

You have the option to try OTC medicines as well, but they come with several side effects. A big problem is that most OTC medication doesn’t enter the nail all the way down to the nail bed and this may result in the re-occurrence of the infection. The solution to this issue is that you keep on applying the medication regularly at least twice for a longer period of time so that a positive outcome can be obtained. Moreover, you must buy a good quality OTC medicine, if you must.

The side effects of a more severe contamination include thickened, stained nails that may be inflicting too much pain. In these circumstances, you need to see a doctor who can make a treatment plan for you which may include:

  • Debridement

The thickened bits of the nail can be debrided, removed so that the pain can be reduced and when the affected area is debrided, the medication can reach the nail bed easily.

  • Topical Drug

This kind of treatment includes over the counter medication or sometimes what the doctor recommended. Shockingly, topical medications do not generally work when the infection is severe and have taken over most of the nail area. The fungus crowds the nail and the medications fail to reach all the tiny and hidden parts under the nail.

  • Oral Medication

Oral medications have a good effect over the fungus if the procedure is practiced for at least three months. If the patient is suffering from other diseases then it would be a wise choice to consult a doctor before taking any medications, as it may trigger a reaction.

  • Nail Removal

If your condition is bad then the doctor might prescribe to remove your  infected nail so that a new fungus free nail could take its place. This requires a surgery that is painful and costly as well. This is why it is important that you go to a doctor before the condition worsens so that the nail can be saved.

Treating The Fungus By Mixing The Best Home Ingredients 

Olive Oil/Tea Tree Oil/Baking Soda

Making and applying a mixture of olive oil, tea tree oil and baking soda is effective in eliminating the nail fungus. Tea tree oil is a widely used ingredient that helps to neutralize nail fungus. This oil is antibacterial and antifungal in nature, therefore it helps to fight the fungus and eliminate it. When using this oil, make sure that you first dilute the oil before using it over the damaged nail and you take the correct quantity of the oil and mix with the right ingredients, which is:

  • A single teaspoon of tea tree oil.
  • Half tea spoon of olive oil.
  • Half spoon of baking soda.
  • Apply the mixture with the help of cotton.

When you have these ingredients, mix them together make a paste out of it and apply gently over the affected area with a cotton ball.

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Skin Care

How To Reduce Or Eliminate Wrinkles

Beauty may be more than skin deep, but it sure is nice to beautiful skin anyway. Unfortunately, you may be dealing with common skin issues like wrinkles, sun damage, and stretch marks that make you a little self-conscious when you’re out on a date. One effective way of taking care of your skin better is to begin a daily skin care regime. However, before you start, you need to know your skin type.

If your skin is flaky, then you have dry skin. If it’s greasy, you have oily skin. If your cheeks are dry, forehead, nose and chin are oily, then you have combination skin. Finally, if your skin burns or itches when you apply makeup or a beauty product, then you have sensitive skin. Once you know your skin type, you can then decide on the best products to cleanse, exfoliate, and moisturize your skin. If you have wrinkles Dermaclara advanced skincare anti-aging system called Advanced Silicone Fusion Technology can be added to your routine.

How Skin Ages

Before looking for a solution to wrinkling, it helps to understand why wrinkles form in the first place. Essentially, wrinkles are a sign of skin aging, which causes your skin to undergo radical changes. When you skin ages, your cells start to divide much more slowly and the dermis, the inner layer of the skin, begins to get thinner, making your skin more vulnerable to damage.  Since this dermis creates the structure for the upper layer of your skin, the epidermis, this layer now starts to get looser and unravel. The result is that your skin looks older, sags, and furrows.

Another reason for wrinkles other than the structural damage to the dermis layer is that the oil secreting glands in the inner skin may shrink, which leaves your skin without a protective cover of oil. In time, your skin’s ability to stay moisturized steadily begins to decrease, and the result is your skin begins to look scaly.

Factors Affecting Skin Aging

Skin aging does not necessarily reflect biological age. You can have skin that looks older than your age.

Here are 3 common factors associated with premature skin aging:

  1. Photo aging.

Since sunlight has ultraviolet radiation, exposure to excessive sunlight, as in sunbathing or spending all day surfing, can accelerate skin aging. Scientists have identified two types of ultraviolet radiation that damage the skin: ultraviolet A (UVA) and ultraviolet B (UVB).

Prevention consists of reducing exposure to sunlight and wearing sunscreen with SPF. Treatment depends on how much the skin has been damaged.  If the damage is not too extensive, with the photo damage only resulting in deep wrinkles, then dermabrasion, chemical peels, laser therapy, and inject able skin fillers can be used to make skin look younger again.

However, if the damage is extensive, and photo damage has resulted in tissue sagging rather than just wrinkling, then the most effective course of action might be cosmetic surgery. Depending on the affected area, you could get a forehead lift, a facelift, or a neck lift.

  1. Poor Diet.

Eating foods loaded with additives, preservatives, and too much salt, sugar, and fat, can undermine the health of the dermis layer of the skin. This in turn will affect the epidermis, which will form blemishes and wrinkles. According to a study that was published in the Journal of Agricultural and Food Chemistry, four fruits with the highest “total antioxidant capacity” of any other food were blackberries, blueberries, strawberries, and plums. Samantha Heller, a clinical nutritionist at NYU Medical Center in New York City, explains: “When you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin younger looking longer.”

 

  1. Environmental Damage

Apart from sunlight and a poor diet, other factors can also accelerate the creation of wrinkles.

  • · Cigarette smoke creates free radicals and this causes skin problems.
  • · Cannabis smoke also affects the skin, causing the skin to not get enough oxygen.
  • · Air pollution reduces the level of vitamin E levels, and this vitamin is an powerful antioxidant against free radical damage.

Although it’s distressing to get wrinkles, especially if they make you look far older than your actual age, there is plenty you can do to reduce or eliminate them.

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Shoes

Top reasons why you absolutely need shoe insoles

It’s been a very long time since the cave man realized that roaming around the world with bare feet isn’t a very good idea and that there are ways to make it less painful. However, many years and types of shoes later, there are still people out there that aren’t pushing for the utmost comfort when it comes to footwear. The quality of the shoe obviously matters tremendously, but in many situations it’s also a matter of having show insoles.

 

Don’t know what shoe insoles are? Shoe insoles are the removable bit of material that you can find in most footwear. They have the shape of a footprint and they provide many benefits. If you’re the kind that takes the shoe insoles out of the shoe before wearing a new pair of shoes, reading this article might sway you to revise that decision. If you’re interested in finding out why shoe insoles are an absolute must, keep reading this article. Next, we are going to look at the top benefits of shoe insoles in your shoes.

 

The benefits of having shoe insoles inside your shoes at all time

Reducing foot pain

This is probably the main reason that people wear shoe insoles. The insoles are able to reduce foot pain significantly and make walking large distances less of a hassle. You will be able to admire your surrounding or pay attention to them and the people around you instead of focusing solely on your feet and how much they hurt. If you have quality shoe insoles, you will also be able to last a lot longer before any kind of discomfort settles in on large distances. For small distances, you won’t encounter any discomfort when you have shoe insoles.

 

Shock and pressure absorption

As you can tell by yourself, there are many different textures outside and even a straight road, path or sidewalk can provide plenty discomfort and massive pain due to the fact that they aren’t always leveled. Having to deal with different pressure levels at all time, not to mention the various shocks and pressures coming from stepping on things or jumping and running for instance.

Having show insoles will absorb all that extra tension so that it doesn’t go into your feet. Having shoe insoles will also prevent you getting blisters and other types of damage to your feet. Given the amount of things that can lead to such inconveniences,  insoles are very much needed to prevent them.

Support

When you walk, you need a lot of support so you can stand upright and walk efficiently. The body takes care of most of that naturally but there are still some things that it needs in order for you to be able to walk straight and firmly at all times. Shoe insoles will provide arch support will keep you upright, as well as motion stabilization which will help you keep your balance.

These are just some of the benefits that come with having quality shoe insoles and not just the bare shoe. If you’d thought that there is no reason to keep insoles around, you might want to give it another shot. Having shoe insoles is about a number of things, but mostly it’s a combination of staying healthy and maintain your feet that way and feeling comfortable.

For the latter category, the shoe insoles do an amazing job of shielding you from all the unpleasant feelings you might experience while walking such as stepping on small rocks or feeling the shock of jumping from a high place. Your health benefits from shoe insoles in a more indirect manner as the benefits can be more easily observed in the long terms.

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Holidays

5 of the Best International Travel Destinations

July 26, 2017

Do you love traveling? If you have been bitten by the travel bug, then you love flying between continents, whisking your way through airports while dragging your luggage and travel handbags in tow. The spirit of travel is in the blood and if you have a yearning to cross borders and see the world then here are our top five destinations to travel to.

1-Thailand

There is no other city in the world quite like Bangkok. The hustle and bustle of the streets never seem to cease and the lights of the city sprinkle the early hours of the morning as you wander the food markets and take in the sights. Once you are done in the city, take a junk to one of the many islands to experience the clear water, magnificent island cliffs, and sandy beaches.

2-Cape Town

The magic of South Africa is captured in one tiny corner of the country. Cape Town is a mesmerizing city that is filled with amazing natural wonders and historic landmarks. Pierce the skyline and the cloudy tabletop with a cable car ride up the legendary table mountain or hike it if you are feeling adventurous. Take a drive through Chapman’s Peak and witness the sun set over the Atlantic Ocean. Head on down to Hout Bay for some fish and chips and then spend the evening sipping on cocktails at a trendy bar in Camps Bay as you gaze out over the water

 

3-Amsterdam

This Dutch city is a modern marvel of engineering. The city itself actually sits below sea level and the water is kept at bay by the use of a giant lock system. These barriers keep the city dry and also allow the water to flow through its concentric canal system that runs through the boroughs of the city.

Amsterdam is filled with so many great things to do. Take a tour of the Heineken factory and sip a beer on the roof. Take a canal ride on one of the barges and visit the Anne Frank museum Amsterdam is home to some of the world’s most luxurious hotels and who can resist the temptation of taking a stroll through the red light district?

4-The Carribean Islands

For an out-of-this-world island holiday experience, visit the Caribbean. This chain of islands just off of the shores of the Americas is home to friendly people, amazing island cuisine and some of the clearest, warmest waters you will ever have the pleasure of swimming in. The long warm days lead to warm nights with cocktails and dinner on the beach.

 

5-New York City

The Big Apple, everyone’s heard of the world’s most famous city. From the moment you arrive at JFK international airport and take the Brooklyn Bridge over into the city, you will be spellbound by the skyline that reaches for the stars. Take a walk in Central Park and do some high-end window shopping in the luxury boutiques of 5th Avenue. Get a Yellow Cab into the financial district and have your photo taken with the brass bull outside of the New York Stock Exchange.

 

 

Stroll down Broadway in the evenings and attend a show. Go for dinner on one of New York’s finest restaurants and then spend the rest of the evening looking out at the bright lights of Time Square while you sip on a New York cocktail. New York is known as the city that never sleeps and after a trip to the world’s busiest city, you will understand why.

In Closing

There are so many great places to go in the world but these five destinations have something for anyone’s traveling tastes. From the grandeur of New York to the simple island life of the Caribbean. Or the mountainous wonderment of Cape Town, get out there and get lost in the world, it’s your duty

 

 

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Hair Style

4 Steps To Achieve A Great Hairstyle For Your Engagement Party

July 20, 2017

Engagement parties are wonderful because they are the unofficial debut of a commitment. The love between two people often times spawns magical events where that love is professed and evidenced. The engagement party is one of them, and no matter if you’re going to one as a guest or as a host, there’s one thing beyond doubt: you need a killer hairstyle that will attract all the eyes at the party. Along with emphasis is put on the hairstyle for engagement, engagement party hairstyles.  Being the center of attention at such an even doesn’t come easy however and you will need to put in a little bit of work when it comes to planning your hair styling session. However, if you follow these steps you will definitely be able to brag about your glamorous ‘do.

Step 1, Make an appointment

 

One of the worse mistakes that you can make when it comes to this kind of thing is to assume that your hairstylist of choice will just wait for you with an open door. You won’t be able to just waltz in and sit in their chair whenever you want, as they have appointments of their own, with other customers. Make sure that you can get an appointment set, and do it. Call the hair place where you want to manage the way you are going to look at the engagement party and make sure it’s as early as possible. You should schedule an appointment even a few months before in advance.

Step 2,

Get a test trial going

 

 

If you have never done this sort of thing before and are new to taking hairstyles to this level, you might be a little confused as to what a test trial actually is. It can be called a number of things, not necessarily a test trial. Most people called it a hair trial actually. The point of this styling session is to sit down with your hairstylist and go through a number of options that you might be interested in trying out before the big event. If you have more than one hairstyle that you like, you need to choose between them as soon as possible, not the day before the event. This will give the stylist enough time to prepare and to make the most of their work on your hair.

Step 3, Return for the final styling

After everything is set and ready, you can schedule the main hairstyling appointment. This is when you style your hair in preparation for the coming event, so you ideally want to do it with plenty of time before the event starts but not too much so that the hairdo gets messed up before the party even starts. Usually it’s done with a day or maximum two before, so when the party starts you get the most out of what you paid a lot for. The bigger the gap between the styling and the event, the more time you will need to be super careful about your hair. You definitely will not be able to sleep in all the wacky positions that you usually sleep in. so keep that in mind before you rush to get your hairstyle ready more than two days before the event.

Step 4, Show up and enjoy everyone’s praise

Now that you hair is ready for the event, all that’s left on your part is to show up at the event and impress everyone. This is your time to shine (unless you’re not the one getting engaged, case in which you should leave some room for the actual bride-to-be).

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Hair Style

15 best simple hairstyles for Boys

Your hairstyle is an expression of who you are. With so many different options to choose from, where do you start? There are a few tips you can use to choose the right hairstyle for you. A lot depends upon the structure of your face, your jawline, cheekbones, and nose all play a role in deciding the right hairstyle that will suit you best. Your hair type is also a critical component of deciding on the right hairstyle. Do you have curls, straight hair? Are you blonde, or do you have long black locks? All of these things come into play when settling on a hairstyle that looks good.

 

If you are struggling to decide on the right hairstyle, then get back to basics and take a look at what everyone else is doing this season. Pick a simple hairstyle for boys for 2017 with these ideas that are straight from the fashion capitals of the world.

  1. A Simple Step cut Hairstyle

Step out your hair, This style works for long straight hair with a middle path.

Keep the hair long to just above the ears and then undercut the sides to leave a bob on the top. It’s a great way to emphasize long hair.

2.  A Simple Spikey Bleach Blonde Hairstyle

Spikey hairstyles with that ‘just got out of bed’ look is all the rage this season.

Amplify yours by bleaching the tips blonde for a surfer beach vibe that catches people’s attention.

  1. A Simple Bowl Haircut

The classic bowl is easy to cut and a simple way to maintain your hair. This cut never goes out of style and is well-known all across the world.

 

4. The Classic Simple Side Parting

A simple side parting with short sides has become increasingly popular as trends move towards a shorter look. Shave the sides up high and keep the parting low.

  1. Simple Samurai Buns for Guys

If you have long hair and are an active kind of guy, then you will love the samurai bun made famous by football stars like David Beckham and Zlatan Ibrahimović.

The samurai bun is a fun style that allows you to wear your hair up in a different kind of Asian style.

6. Simple Spikey Boys Hairstyle

Wake up and go to town with the hair gel, it’s that easy.

7. Medium-Length Simple Hairstyle

Simple hairstyles are all about classic cuts and going with a simple medium length hairstyle will always be a timeless choice.

 

8. Simple Dyed Hairstyle

Doing a dye job on your hair is a way to change things up to something completely different. Choose passive colors and change your hair from brown to black, or blonde.

9. Spiked Dark Hairstyle for Boys

A spiked dark haircut is another popular style of recent years. Make it short and sweet, keep the sides trimmed high.

10. Curly Hairstyles for Boys

Curly and wavy hair both have a lot of options but in 2017 we want to see as many of those curls as possible, keep it long and grow it out.

11. Simple Short Faded Hairstyle

A fade is another classic that looks great when it’s done right. The key with a fade is to keep the sides as short as possible while keeping lots of length around the fringe.

12. David Beckham Slicked Back Hairstyle

Everyone loves Beck’s slicked back hair style with the razor short sides. It’s a trendy statement that speaks boldly. Wear it if you dare.

13. Simple Messy Hairstyle for Boys

The messy style is still popular but it’s kind of taking a backseat this year. The bedhead look was good for a minute but now we want to see clean lines.

14. Cool Boy Simple Hairstyle

You know the style. Simple parting down the middle and keep the hair as long as you can.

16.Simple Straight Haircut

When all else fails there is the timeless straight haircut. You can’t go wrong with this one, but you could be a little more creative.

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Dieting

5 Things That Get Affected by Your Diet

What you eat affects your physical appearance, your physical health as well as your mental health. The most common factors affected our weight, skin, mental health, and sleeping patterns.

If you are eating oily or junk food on a regular basis, you will put on weight and there will be countless other problems afterward as well. Also, your skin will probably turn oily due to the fact that you have consumed saturated fats in excess. The key to looking both mentally and physically well is eating healthy.

It’s critical to note that there is not one type of food that is responsible for your bad health, there are many and it also depends upon your immune system.

Foods which are high in sugar, salt and fat can bother your skin and add to stress and depression also. Eating healthy foods will, however, support your immune system and enable you to rest soundly and on time, which thus will empower your body to battle diseases that may be influencing your wellbeing.

Without further ado, let’s have a look at the 5 things that get affected by your diet:

  1. Weight

The first thing affected by the diet you take is your weight. Although there are other factors too which contribute to weight problems such as genes, medicines, and age, food is said to be the #1 factor.

Your way of life, sleeping pattern, digestion rate, and health, all are influenced by the type of foods you devour. If you pick food that contains calories in overabundance then you will most likely tip the scale towards weight gain. You should stop eating the foods which contribute to weight gain. Some of the weight gaining foods are fried food, sugar-containing beverages, and cheese.

  1. Skin

When we undergo skin problems, we turn to cleansers, creams, and medications which is not a good approach to solving the problem. Your skin greatly gets affected by the food you consume. It may turn oily or dry based on your meal, and even acne is related to diet.

Some people love dairy products and have no control over it. Many studies have stated that yogurt promotes acne problems. Similarly, you need to keep eatables like soft drinks and potato chip away too if you have been experiencing skin problems.

  1. Sleeping Schedule

People don’t realize how much your diet can affect your sleeping pattern and sleep is one of the most important factors regarding your health. If we do not get enough sleep then various functions in our body might not work properly and lead to sickness as well. However, sometimes, people find it hard to sleep early even though they want to, this may be because of the diet they are taking. You should turn to immune system tea to balance your sleeping pattern and improve your health.

  1. Mental Health

. Foods containing too much salt or sugar can drastically affect your brain functioning such as memory power, learning ability etc. This is because the sugar when reaches your blood can slow down the brain cells. Processed foods and fat-containing foods also affect your mental health.

Processed foods contain preservatives which are not healthy while fat-containing foods can disturb the hypothalamus part of your brain (the area responsible for feeling hunger and thirst).

  1. Mood

    You might be thinking how diet affects mood?

    Then you must check below:

Consuming too much junk food is bad for health as well your mood because they are not rich in fiber. Fiber is a substance which helps to secrete serotonin, a chemical that helps fight depression and keeps you happy.

Verdict

These were some of the few factors which are affected by the diet you take. It is very important to take healthy foods and avoid food that is bad for your health.

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Dieting

5 Diet Trends to Follow

When it comes to diet trends, we know that they keep on changing every year. However, there are some foods that are both rich in health as well as in taste, therefore, they stay on the menu lists of the restaurants for a long time.

Food loving people are everywhere around the globe. Some are cautious about their diet while some are not as they can’t compromise on taste. However, it is important to follow a diet that is not harmful for you because diet plays one of the most important roles in keeping you healthy.

Here are 5 recent diet trends to follow:

The Fiber Diet

Fiber is one of the most needed ingredients for our body. It not only prevents weight gain but also helps to reduce weight. A diet which contains fibers green beans, strawberries, chickpeas and raspberries are rich in fiber and  helps to remove the excessive fat that is inside our body, mainly from the belly and chest. Some foods that are rich in fiber include peas, broccoli, black beans and lentils.

Cholesterol is a factor that can disturb the balance of your body a lot. Fiber containing foods also help to regulate the cholesterol level and keep it normal. Fiber is also helpful for people who have stomach issues such as poor bowel movements. It helps to normalize the bowel movements and thus passage of stool becomes easy.

Skin Improving Diet

Fish is said to improve the quality of your skin and also prevent skin cancers from happening. Including salmon and tuna fish in your diet helps you to fight the harmful UV rays. These foods defend your skin against various other chemicals in the surrounding as well.

The best thing about fish is the omega-3 fatty acids in it as they are believed to have various benefits. Many people even consume supplements containing omega-3 due to the benefits they have. They are said to improve your mental health and also prevent heart problems. However, the best way to get it is to consume food instead of supplements.

A Water Rich Diet

We all know how important water is for our body. Deficiency of water can lead to several dangerous problems in our body. For people who don’t like to fulfill the everyday water necessity can turn to diet which is rich in water.

Try to consume fruits such as the watermelon; it is rich in vitamin C and also contains an antioxidant called lycopene which helps to prevent heart diseases and cancer. Besides watermelon, there’s cucumber which contains 95% water, green salads are also rich in water (90%) and last but not the least, strawberries that contain 91% water.

Olive Oil

A combination of vegetables along with a small quantity of olive oil is icing on the cake. Olive oil contains many benefits. It helps to neutralize fats in the body and the antioxidant in it helps to fight major diseases such as breast and colon cancer. It is beneficial for both men and women because it helps to keep the weight maintained.

 

Women should regularly take olive oil in their diet because according to a study, the rate of breast cancer was reduced up to 12% in women who regularly took olive oil in their diet. It is also said to have several other benefits, so try to turn to food cooked in olive oil.

Low Fat Diet

Foods which are rich in fat are not good for health because fats don’t get digested easily, therefore, it is important to ensure that your diet contains low fat. A low fat diet keeps your cholesterol level and weight in check. Plant foods such as vegetables and fruits are low in fats and also beneficial for mental and physical health.

A good option is to include salads and fruits along with every meal so that your food gets properly digested.

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Skin Care

How To Take Care Of Your Skin – Best Tips

If you’re looking for how to cure heel cracks or how to get those wrinkles off your face, you probably are in need of some tips on how to take care of your skin better. Many people have bad skin due to a couple of mistakes they make that come back to bite them. Having a healthy skin is not that hard actually and it only takes paying attention to some details about things you do every day normally. Here are some of the most important things you need to know about taking care of your skin.

 

  • You should always use lukewarm water and not either extreme. Hot water and freezing cold water are equally bad for the skin because it will either irritate it or the pores just won’t open.
  • Make sure you don’t spend too much time in contact with water because excess is harmful and will lose you all your natural skin oils which are needed to keep it hydrated.
  • If you are a smoker find a way to quite because smoking is a heavy contributor to bad skin. It makes you look wrinkly and old and doesn’t allow the appropriate amount of blood to circulate and reach the skin’s blood vessels.
  • Try to keep clear of the sun on a daily basis. That doesn’t mean that you should act like a vampire in daylight, just don’t stay exposed for long period of time to intense sun radiations.
  • Intense exposure to the sun can cause a lot of skin conditions so it’s very important to use lotion when going out for long periods of time. Also, a bit of shade goes a long way so keep an eye out for shady spots you can hang out in when outside.
  • What you eat counts for your skin health as well. Make sure to have a varied diet and to encompass all the important nutrients in your diet. This will help give the skin its natural look and enough hydration.
  • Stress is an important factor that will translate to your skin health. Make sure that you keep stress at low levels so that you won’t have to worry about big skin problems as well as other things at the same time.
  • Stress can also manifest on your skin in the form of an acne breakout. It’s important to have an acne cream at the ready in case something like that happens and to treat it immediately. The longer it lingers, the worse it gets.

 

If you’re looking to have a better skin condition and to be able to smile when you look in the mirror be sure to keep these tips in mind every day when you’re washing, going into the sun or dealing with stressful situations.

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